Nitzan Boys
Somatic Psychotherapy
Moving Beyond Words
Explore
Somatic Psychotherapy
Moving Beyond Words
The approach
Somatic psychotherapy focuses on our body (from the Greek soma) as an integral part of therapy, acknowledging the connection between our mind, body and emotions, and the way these parts shape who we are. Have you ever felt like you had a knot in your stomach before an important day? Or perhaps felt your body relax with a deep breath as soon as that day was over? Our experiences are held not only in our mind, but in our body, and focusing our attention on it provides us with a wider perspective on ourselves, telling us a story beyond words.
Working directly with the body can help regulate the nervous system, improve your understanding of what your needs are and how to meet them, allow new emotions to emerge and process past or present experiences in a way that is tailored to your needs.
Any work with the body will always be offered gently, collaboratively, and with your consent. We will only work in a way that is comfortable for you, and there is absolutely no pressure to work in ways that do not feel right. There are multiple ways of working with the body that don't include any form of touch or even moving away from your seat — this is a space for you to feel comfortable first and foremost, and we can find an approach that supports you at your own pace.
Anyone who would like to promote their wellbeing and create long-lasting change, using a holistic perspective and approach that incorporates their mind, body and emotions altogether.
This approach can help with:
What to expect
A conversation about your needs, setting a goal for therapy, understanding your personal history and current situation.
Exploring what your needs look like physically — shifting focus from words to experience through breathing exercises, guided meditation, movement, and more.
Exploring the impact your emotions have on your body and vice versa, and how this affects your everyday life — especially the moments you struggle with.
Implementing new strategies to help you cope with your challenges and grow towards the life you want.
Exploring your history and how your personal context has shaped the way you see the world — focusing on what you would like to empower and what you would like to change.
Exploring and anchoring internal and external resources, for a more effective support system.
I look at therapy sessions as an opportunity to explore — both verbally and physically — your past, present and future:
We investigate the past to get a better understanding of how you got to where you are today, your patterns and coping mechanisms, attachments and views of yourself and the world.
We focus on your needs, empower what promotes your wellbeing, and challenge what obstructs it.
We imagine what the future might look like, creating a path towards balance, self-regulation, and grounded wellbeing, based on your hopes and aspirations.
If this sounds like something you would like to try, I would be happy to schedule a 15-minute introduction call to talk about your needs, answer any questions, and see if we could be a good fit.
Book an introduction callThe therapist
My name is Nitzan. I am a trained psychotherapist holding a diploma in Somatic And Depth Oriented Psychotherapy from the International School of Biosynthesis. I am an accredited member of ACCPH, and verified by Psychology Today.
I have also taken courses in perinatal mental health, trauma and its physical imprint and effects, transgenerational transmission of trauma, and more. I speak English and Hebrew, and welcome people from all backgrounds and faiths.
I am interested in helping people move beyond their verbal narrative and understanding of themselves and the world, and create a path forward in which they feel a strong sense of wellbeing integrated in their everyday lives.
Whether it is a specific need or a journey into self-exploration, I strongly believe that when we are able to align our mind with our emotions and our body, we can navigate through this life feeling more centered, grounded and joyful.
Get in touch
Based in South East London -- Honor Oak Wellness Rooms (SE23 1LN), or online.
Sessions are 50 minutes, once a week at the same place and time.
Fee: £70 per session.
I invite you to a respectful and non-judgmental space of exploration, dedicated to your wellbeing and tailored to your needs, at your own pace.